whole body vibration is sometimes referred to as WBV and its application and uses were first located by a Russian scientist in the 70's who was looking for ways to exercise the muscles of astronauts in space and to prevent muscle wastageince then, it has turned into a serious way to help the body stay fit and healthyecause space has no gravity, it can cause problems with muscle wastage and weakness in the body, simply because the lack of gravitational pull means that an astronaut's body isn't challenged in the same way as it is on eartho, the Russian aerospace marketplace came up with WBV training as an easy way to maintain muscle strength and prevent wastaget isn't new thoughlthough the Russians used it to train their astronauts to increase strength and flexibility in the body and increase bone density to prevent the incidence of fractures, WBV actually dates much earlier than thisn early form of WBV was developed by the Ancient Greeks who used a saw covered in cotton wool to c ... [Read More - Work Out Programs Using Dumbbells]
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